Each and every human being has a unique spiritual expression. Some may express it through the arts such as writing, painting, music, and dance. Others may express best through leadership, teaching or building. No matter how we express, it is our personalized style, and no two are alike!
In order for the spirit to express optimally, the body and mind must be vital, aligned and clear.
In this toxic and overstimulating world, the body can become obstructed and its functions hindered, while the mind can become scattered and foggy. How do we counteract that in order for our truest expression to flourish?
Yoga and other energy practices such as Qi Gong assist in clearing and harmonizing the body and mind. Through movement, we learn to maintain a clear and vital vessel. With meditation comes clarity of mind, wisdom and understanding. With harmony of body and mind comes a deeper spiritual connection to oneself. As we tap deeper into our self, we hear the calling of our destined path and recognize our greatest form of expression.
“Today you are You, that is truer than true. There is no one alive who is Youer than You.”
― Dr. Seuss
By: Jordan New