Learn why contemporary physicians are prescribing a centuries’ old practice for health conditions.
Yoga enthusiasts have long raved about the benefits of practicing this ancient art. Now, thanks in part to a growing body of research touting the benefits of yoga, mainstream medicine is beginning to recommend yoga therapy as an adjunct to traditional treatment options.
In fact, a study by the U.S. National Healthy Interview Survey found that 1 in 30 Americans is using yoga therapy at the behest of a medical professional.
What Is Yoga Therapy?
Yoga therapy is different than traditional therapy classes. According to Yoga Journal, yoga therapy is lead by instructors who have been specifically trained to work with clients with a variety of health conditions. Yoga therapy is a holistic approach that focuses on the healing principles of the individual. The tools used in yoga therapy include postures, breathing exercises, guided imagery, meditation and diet.
What Kind of Health Conditions Does Yoga Therapy Help?
Yoga therapy can help to alleviate many health issues. Like many other treatments, it is particularly effective when it is used as a complement to other forms of health care. In fact, during the 2016 American Academy of Pain Management’s Annual Meeting experts suggested that yoga may be just as effective as standard physical therapy. Here are just a few of the health issues that yoga therapy can help.
Tons of research has found that yoga reduces medication use and improves pain and functioning in people with back pain, according to WebMD. Recently the Boston Medical Center conducted a study following the lives of 320 chronic pain sufferers as they participated in a 12-week program designed to study the benefits of yoga versus standard physical therapy. The study showed that 12 weeks of yoga produced as much benefit as the same amount of physical therapy.
According to experts, yoga has a number of benefits on the heart. In an interview with Fox 7 News in Austin, cardiologist for St. David’s Georgetown Hospital Dr. Michael Henderson told that yoga can improve lung capacity, lower blood pressure and improve heart rate. The Harvard Heart Letter says that yoga may help lower heart disease risk as much as other, more conventional forms of exercise. Research published in the European Journal of Preventive Cardiology indicates that yoga can effectively lower blood pressure, reduce harmful cholesterol and help those trying to shed pounds.
These are just a few of the benefits of yoga therapy. If you are suffering from an injury or health problem, consider yoga therapy to help you get relief.