Sunday, June 7th, 2:00 – 4:30 pm
Exploring your personal mysteries can be challenging, but the rewards are great. Through focused breath work and asana we will learn how to work with these blocks and patterns to free up space for prana to flow. Come discover how movement feels with greater ease and comfort as you walk through your life with freedom and grace.
- Increase stability and range of motion in the hips, neck and shoulders
- Gain awareness of mental and emotional blocks in the body
- Lower your risk of injury and reduce discomfort in the low back and neck
Click HERE to Reserve Your Space Today!(under the Workshops tab)
Cheryl Deer, RYT 500, Forrest Yoga Guardian, has taught yoga since 1996. Cheryl’s classes and workshops are joyful and motivating, designed to leave you awakened and inspired. Expect to receive gentle yet powerful adjustments, connect to your core and engage in your practice in a way that brings greater presence, healing and transformation.
Cheryl’s teaching is deeply rooted in the Forrest Yoga philosophy; an approach designed to address the stresses and challenges of our daily lives and support our journey toward physical, emotional and spiritual well-being.
In addition to teaching classes, privates, workshops and teacher trainings in Denver, Cheryl also spends time each year assisting her teacher Ana Forrest, creatrix of Forrest Yoga. She draws on her knowledge from Ana and her many ears of experience to teach how to bring Spirit into Life.
“I want to be present and pure enough to reflect to my students their own light so that they can be as touched and rejoiced by it as I am. I believe the truths and peace we find on our mats have an instant effect on the whole world!!!”