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    « Blog Home

    Tias Little: The Spine, the Core, and the Subtle Body

    By megan | January 31, 2015
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    April 24th, 25th, 26th
    (Friday, Saturday, Sunday)
    {see descriptions for specific times and pricing}

    Turning the Body Into a Garland
    Friday April 24th, 2:30-5pm
    $55.00

    tias_shuffle_2Malasana, the garland pose, brings a tremendous feeling to the spine. Yet the pose requires elasticity in the ankles, knees, hips and lower back. Through both dynamic and passive movements done supine, standing and sitting, this class prepares the body carefully for this delightful pose.

    Supporting the Yin Channels in Yoga
    Friday April 24th, 6-8 pm
    $45.00

    In this class, we support the interior meridians of the body though yoga postures. This serves to rebuild vitality and reduce fatigue in the body mind. We will review the primary yin meridians and practice a sequence to stretch and open them.

    Cultivating the Core–Bone Marrow
    Saturday April 25th, 9:30-12:00pm
    $55.00

    The aim of yoga practice is to build a strong interior core. In this class we bring structural support to our poses by standing in the marrow of the bones. This helps to cultivate the deepest vitality in the body. We do balancing poses for the arms and legs, which help build core stability in the bones.  

    Tias Sturman WarmJoint Mobilization
    Saturday April 25th, 1:30-3pm
    $35.00

    The aim of a vital yoga practice is to keep the health of the joints. The nerve tracts (nadis), arteries and veins all pass through the joints, so when the joint spaces are supple, our overall circulation is improved. This class includes movements to release the knees, ankles, hips, shoulders, wrists and spine.

    The Reptilian Brain and the Subtle Body
    Saturday April 25th, 3:30-5pm
    $35.00

    In yoga the deepest pulse of life in the body is known as the kundalini. This class investigates the flow of the current through the spine from the sacrum to the brainstem. We include postures, meditative practices and visualizations to connect to the subtle body.

    Lengthening the Core in Yoga
    Sunday April 26th, 9-12pm
    $65.00

    In this class, we create length and space in the abdomen in order to expand the prana within. Through twists and back arches this class releases the interior structures along the front of the spine.

    To register, visit:

    http://www.prajnayoga.net/schedule/spine-core-subtle-body/
    and folow the links to register through Prajna Yoga’s website.

    Sessions priced individually, OR
    $260.00  for the whole weekend, a 10% discount

    Current student’s of Samadhi’s 500 or 200 Program and current Staff members receive 20% off.”

     

    Event Location:

    Please note, this event will not be held at Samadhi, we will be gathering at:

    New Hope Baptist Church
    3701 Colorado Boulevard, Denver, CO 80205

    There is a parking lot, but space is limited, please arrive early to allow time for parking. Street parking is also available in addition to the designated lot.


    Please bring your own yoga props if you have them: blocks, a blanket, and a strap.

     

     

    About Tias Little:

    Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna).

    crowtiasTias’s unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore, India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience.

    Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Master’s degree in Eastern Philosophy from St. John’s College Santa Fe in 1998.

    Tias lives in Santa Fe, New Mexico where he directs his school, Prajna Yoga, with his wife Surya and is the author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body, to be published by Shambhala Press in 2015. In addition to leading yoga workshops and teacher trainings throughout the US and around the world, Tias currently offers on-line classes through Yoga Glo.

     

    **This workshop is applicable to 500hr TT elective hours; it is also open to the public**

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