Sunday, August 16th, 2:00-4:00pm
Early Bird Price (ends August 14th): $35
Full Price: $45
In this workshop we will explore the different types of anxiety and depression and why treatment is not a “one size fits all.” Weaving the ancient wisdom of yoga with current neuroscientific evidence based treatments, Michelle offers an introductory glimpse into how to tailor your yoga practice to be an additional support in the treatment of Generalized Anxiety and/or Depression.
“Michelle’s yoga therapy and meditation sessions helped me manage my anxiety more completely than talk therapy ever did.” -Tania M
This workshop is ideal for:
*Medical and Mental Health Professionals interested in learning more about the therapeutic benefits of yoga,
*Anyone who has, or knows someone who has struggled with anxiety or depression.
*Yoga Teachers interested in therapeutic yoga
* Beginners (are welcome)!
Click HERE to Reserve Your Space Today!(under the Workshops tab)
You will receive:
* Breathwork and Yoga Asana practices to pair with different types of Depression and Anxiety
* A Recorded Guided Meditation
* Deeper understanding of how depression and anxiety affect the mind and body
* Support in integrating these practices into your daily life.
“Practicing yoga in combination with my sessions with Michelle changed the course of my depression and helped me finally feel more in charge of my life” – Jamie L
Michelle Lee Weldon blends Yoga, Psychotherapy and Neuroscience to help her students and clients re-wire new patterns and habits into their daily routines. She teaches in Samadhi’s 200 hour Yoga Teacher Training and is the co-creator of Neurosculpting® Yoga. In addition to teaching yoga classes and providing one-on-one Neurosculpting® Coaching and Psychotherapy sessions, Michelle is passionate about supporting sustainable growth by providing a bridge between the “aha” in session and the integration into your everyday life through personally tailored follow up session. Michelle is a Licensed Professional Counselor, an Experienced Registered Yoga Teacher and a Certified Neurosculpting® Fellow. She also dabbles in social entrepreneurship, loves the ocean, world travel and dancing.