Every Sunday between June 21st- July 19th
$90 for the full 5‐week series
$20 single session drop‐in
Ready to explore the next level of practice? Learn step-by-step how to get into intermediate postures safely. Each week we will deconstruct intermediate poses from every category of asana including: backbends, inversions, hand balances, hip openers, forward bends, twists and binds. Your understanding of anatomy, biomechanics, and form will expand as you explore more complex asanas. This is an intermediate practice.
How you will benefit:
• Learn how to break down intermediate poses
• Understand optimal form, biomechanics and anatomy
• Receive feedback self‐study and refinement
• Study and refine your practice at home
• Share with a Facebook group to keep tabs on your growth!
Click HERE to Reserve Your Space Today! (under the Workshops tab)
A certified Anusara Yoga instructor, Patrick has studied extensively with Noah Maze, Christina Sell, Amy Ipolliti, Sianna Sherman and Cindy Lusk. He studies and practices Tantric philosophy and meditation with with Dr. Paul Muller-Ortega, Dr. Douglas Brooks and Sally Kempton. He weaves aspects of these teachings into his classes.
Patrick is a lover of Life – mountains, beaches, animals, art, music, philosophy, and writing. When he’s not on the mat, he’s probably doing something creative or riding a horse.