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    « Blog Home

    Yoga Nidra

    By Annie | February 25, 2012
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    Yoga Nidra means Yogic Sleep and refers to the conscious awareness of the Deep Sleep state. In Yoga Nidra you leave the waking state, go past the dreaming state and then go to deep sleep, yet remain awake. The state of yoga nidra is deeply relaxing and rejuvenating. Time spend in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to supreme stillness and insight. I invite you to come and allow Jeremy to guide you into a deeply restful and revitaling pracice. This is where the nectar lies. Deep within in you is and ocean of Amruta, Nectar of the Gods. Through deep surrender, the heart opens and a river of this Amruta flows from the heart. Live in Bliss.

    This restorative “inner-body” yoga uses a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Access to the deeper realms of the mind allows us to release the sources of tension, anxiety, unwanted habits, and self-limiting beliefs and to awaken our greatest inner potential. Each class begins with 10 minutes of gentle, meditative asana, with the majority of the practice performed in savasana (corpse pose).

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