Our empowered yoga classes are intended to aid practitioners in finding and going deeper into their inner strength; physically, mentally, and spiritually. These classes offer strong sequences targeted at the cardiovascular system and strength training. Empowered yoga is designed to build internal heat in order to burn past karmas and patterns, no doubt resulting in a purifying and detoxifying sweat. You will leave feeling empowered, stronger, and more confident and in control of your life and your direction. This is an ideal class for anyone with fitness goals, a desire for strength training, and those looking to go into deeper more intermediate poses, as well as any practitioner looking for a challenge.