Celebrate your unique journey in Move and Melt! Great for a pre-date night experience, this unique integration of Vinyasa and surrendered postures will leave your mind and heart feeling inspired. We will start with a body-heating Vinyasa flow as a powerful moving meditation, and then you may enjoy a few surprises in between before spending the second part of the class relaxing with deep healing postures. The second half of the class will include some integration of restorative, yin, yoga nidra and/or meditation. Supportive and expansive, this practice will prepare you for your weekend, as well as gently open up further reaches of possibility in your body-awareness. Enjoy!