Deep Healing incorporates aspects from various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class may include restorative poses, long luscious holds, gentle asana, breathwork, mantra, meditation and nidra. An extremely gentle class to clear your mind and relax your body, and is appropriate for all levels offering the perfect balance to a more active practice. This class will help to heal your body, mind, and spirit.