A more tranquil approach to the traditional Vinyasa Yoga format, by candlelight. Rejuvenate your natural rhythm & harmony, improve strength & flexibility, dissolve tension and experience a deep sense of well-being that will support you well after the session is over. Guided by the breath and our own powerful intention, we unite mind, body & spirit, and infuse our whole being with life-giving energy.
Less active than most Vinyasa classes, this introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace.
Pleasure is always derived from something outside you, whereas joy arises from within ~ Eckhart Tolle