Yoga is all about getting into the flow. The techniques involved require you to engage both your mind and body in a way that involves fluid movements. Yoga has a vast number of health benefits, not the least of them being a seamless full-body workout. When you have done a yoga routine, you will realize that by the end, every part of your body has been engaged.
The great thing about yoga is that anybody can do it. Beginners can start off as slowly as they like, and work their way to more complexity at their own pace. You can start a routine right in the comfort of your own home with a few basic instructions. When you feel ready, you can always enroll in a class and take your practice to another level.
How does yoga give you a full-body workout?
Here are a few ways that yoga benefits the whole body:
- The asanas: The asanas or poses that are used in yoga target every area of the body. Poses like the plank and downward facing dog use both your arms and legs to hold up your body weight while stretching your back and abdomen as well. Other poses might specifically target one area more than the others, but the whole body is always engaged. Once you have completed a routine, the series of asanas would have engaged every part of your body at some point or another.
- The breathing techniques: Yoga focuses a lot on breathing. Deep breathing improves respiratory function and circulation. The combination of breathing while performing the asanas is also good for cardiovascular activity. The breathing techniques taught in yoga increase concentration and focus, which help strengthen the mind. Yoga does not just give you a full external body workout but also engages the internal systems and the mind.
- Core strength: The fluid movements of yoga help to build the core strength. Every pose requires you to tighten the core of your body and you need to use your core strength to move from one position to another. The core of your body is what balances and stabilizes the body. By doing yoga, you are improving the physical balance of your full body as well as achieving mental stability.
- Yoga is all you need: When you consider all the aspects of yoga, you realize that it is the only workout you will need. From engaging every part of the body to focusing the mind, yoga can help you in many ways. Increased muscle strength, increased energy, better posture, better mental focus, and better-developed core strength cannot all be got from any other form of exercise.
At Samadhi, we teach you the best techniques to achieve a full-body workout. From beginner to advanced levels, we have something to suit everyone’s needs. Yoga is not just about good physical well-being but also about better mental health and well-being.