Yoga sadhana (practice) is a magnificent reflection of all life…its simple and complex cycles, existing as the evolutionary world around us. As a movement meditation, it expresses the dance of the pulse of life through the rhythmic unity of breath and movement. Through mindful practices of asana, pranayama, and self-observation we can tap into the […]
Read MoreFive Objections to Yoga Class You Should Ignore
1) Lack of flexibility Yoga has a well-earned reputation of being only for the uber-flexible, with every related image featuringamazingly in-shape individuals in seemingly agonizing and unnatural positions. But yoga is for everyone, regardless of their age, athleticism or flexibility. It’s about improving your mind and body–and it can start with relatively simple poses which, […]
Read MoreJoin Yoga Classes With a Friend
Join Yoga classes with a friend in our beautiful studio and experience the emotional, spiritual and physical healing of the science of Yoga. If you are searching for Yoga classes to help you continue your journey to spiritual and emotional serenity, you may find the sanctuary you are seeking within our traditional Yoga studio. When […]
Read MoreYoga Classes For Beginners – Vinyasa, Ashtanga and Power Yoga
Yoga is one of the most beneficial forms of exercise that you can do. This is because practicing yoga results in both mental and physical benefits that include improved strength, improved flexibility, the ability to breathe better, less mental and physical stress, better sleep and much more. However, taking yoga classes can be a little […]
Read MoreEnhance Your Yoga Practice with Essential Oils by Melissa Kaufmann
Lavender, frankincense, sandalwood, patchouli, eucalyptus, wild orange, bergamot…What is your favorite Essential Oil? These aromatic compound found in plant seeds, bark, stems, roots, and flowers can be use to enhance mental and emotional wellness, relieve sore muscles, and support physical and spiritual well-being. Essential oils have had a long history of being used and are […]
Read MoreWhy Take Up Yoga Classes?
Since its introduction in the late 19th and early 20th centuries, Western practice of yoga has experienced a steady increase in popularity. Before diving into the different categories, poses and yoga pants, a new student should be aware of the range of benefits they can reap from taking a yoga class. It isn’t just the […]
Read MoreStretching Into Power Yoga Classes
It’s a new year and many of us are ready for a “new you.” While many have some type of fitness goal, it is important to remember that you can incorporate physical activity into your everyday life without having to drastically change your habits and lifestyle. Power yoga classes are a perfect example of a […]
Read MoreTop 5 Benefits of Signing Up for Power Yoga Classes
The numerous benefits of yoga are becoming more and more well known across the globe for those seeking quick results and lasting body transformation. Whether you’re someone who is just beginning your fitness journey or an experienced athlete looking for a new way to stretch, and strengthen your muscles, there is something for everyone with […]
Read MoreThe Benefits of Yoga Classes in the Winter Months
It is easy to stay active during the spring and summer when the long days and warm weather encourage us to get outside.However, it’s hard to maintain these activities moving into the fall and winter; those after-work jogs are far less appealing when it is dark and icy. Yet, the cold weather is no excuse […]
Read MoreTips for New Yoga Teachers
Teaching a class for the first time can be stressful and intimidating. No matter how well you did in training, taking the step from student to teacher is a whole new animal. Remember that nerves are a natural occurrence and having first-time jitters is perfectly acceptable. Here are some tips for new yoga teachers that […]
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