Teaching a class for the first time can be stressful and intimidating. No matter how well you did in training, taking the step from student to teacher is a whole new animal. Remember that nerves are a natural occurrence and having first-time jitters is perfectly acceptable. Here are some tips for new yoga teachers that […]

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Each and every human being has a unique spiritual expression. Some may express it through the arts such as writing, painting, music, and dance. Others may express best through leadership, teaching or building. No matter how we express, it is our personalized style, and no two are alike! In order for the spirit to express optimally, the body […]

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Meditation can be incredibly helpful to your body and mind. The problem is, how are we supposed to learn about it and practice it when we have jobs to work, errands to run, meals to make, families to tend to and more? Here are 6 ways to work meditation into your busy life by doing […]

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I could be considered a hippie at heart… happy to live close to the earth, eat kale and drink carrots, hug trees, hug people, skip along or even dance to songs inside of me. Yep! A tree-lovin’, animal lovin’, everything lovin’ hippie. My dream is to help people who want to better themselves… people who […]

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