Lavender, frankincense, sandalwood, patchouli, eucalyptus, wild orange, bergamot…What is your favorite Essential Oil? These aromatic compound found in plant seeds, bark, stems, roots, and flowers can be use to enhance mental and emotional wellness, relieve sore muscles, and support physical and spiritual well-being. Essential oils have had a long history of being used and are […]
Read MoreWhy Take Up Yoga Classes?
Since its introduction in the late 19th and early 20th centuries, Western practice of yoga has experienced a steady increase in popularity. Before diving into the different categories, poses and yoga pants, a new student should be aware of the range of benefits they can reap from taking a yoga class. It isn’t just the […]
Read MoreStretching Into Power Yoga Classes
It’s a new year and many of us are ready for a “new you.” While many have some type of fitness goal, it is important to remember that you can incorporate physical activity into your everyday life without having to drastically change your habits and lifestyle. Power yoga classes are a perfect example of a […]
Read MoreTop 5 Benefits of Signing Up for Power Yoga Classes
The numerous benefits of yoga are becoming more and more well known across the globe for those seeking quick results and lasting body transformation. Whether you’re someone who is just beginning your fitness journey or an experienced athlete looking for a new way to stretch, and strengthen your muscles, there is something for everyone with […]
Read MoreThe Benefits of Yoga Classes in the Winter Months
It is easy to stay active during the spring and summer when the long days and warm weather encourage us to get outside.However, it’s hard to maintain these activities moving into the fall and winter; those after-work jogs are far less appealing when it is dark and icy. Yet, the cold weather is no excuse […]
Read MoreTips for New Yoga Teachers
Teaching a class for the first time can be stressful and intimidating. No matter how well you did in training, taking the step from student to teacher is a whole new animal. Remember that nerves are a natural occurrence and having first-time jitters is perfectly acceptable. Here are some tips for new yoga teachers that […]
Read MoreSpiritual Expression
Each and every human being has a unique spiritual expression. Some may express it through the arts such as writing, painting, music, and dance. Others may express best through leadership, teaching or building. No matter how we express, it is our personalized style, and no two are alike! In order for the spirit to express optimally, the body […]
Read MoreHow to Work Meditation Into Your Busy Life
Meditation can be incredibly helpful to your body and mind. The problem is, how are we supposed to learn about it and practice it when we have jobs to work, errands to run, meals to make, families to tend to and more? Here are 6 ways to work meditation into your busy life by doing […]
Read MoreI could be considered a hippie at heart…
I could be considered a hippie at heart… happy to live close to the earth, eat kale and drink carrots, hug trees, hug people, skip along or even dance to songs inside of me. Yep! A tree-lovin’, animal lovin’, everything lovin’ hippie. My dream is to help people who want to better themselves… people who […]
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