Yoga Poses Everyone Does Wrong and How to Fix Them

Yoga delivers the physical and mental health benefits they promise if you take care to ensure that your poses and breathing are on point. A common mistake rookies make is not inhaling and exhaling correctly. When you inhale, your chest and stomach should expand, and when you release your breath (exhale), they should contract. What […]

How Yoga Can Help You Stay Sane Over the Holidays

Now that the holiday season is here there’s almost no time to waste. There are presents to be bought, decorations to be placed, gifts to wrap and meals to make. During these few weeks, yoga should be further up on your to-do list! Yoga has been proven to reduce stress and anxiety in your life […]

You’re Never Too Old to Start

According to the Centers for Disease Control and Prevention (CDC), a vital component of healthy aging is regular physical exercise. Participating in regular movement-based activity can help in preventing, delaying or managing many of the chronic diseases that plague adults ages 50 and older. These maladies take a financial toll along with the price we […]

4 Surprising Reasons You Should Go to Yoga Class

Going to yoga class is a great way to stay healthy and to de-stress. However, what many people don’t realize is that yoga offers a slew of benefits (some surprising) that go way beyond toning and stretching your muscles. If you’re considering going to yoga in the near future, here are some interesting ways that […]

10 Yoga Poses to Try for Better Sleep

Sleep is an important part of your life. You spend nearly one-third of your life asleep, so you should make sure you get the best quality. Here are 10 poses you can try to help improve your sleep at night. 1. Corpse Pose (Savasana) Lie flat on the ground with your legs apart and your […]

Is School Stressing Your Child Out? Try Yoga!

Developed in ancient India as long as 5,000 years ago, yoga is one of the oldest types of meditation around. Ever since its inception, practitioners have used yoga to reduce stress and cure common ailments. Because of this long history of healing, yoga may be the perfect remedy for your child’s school stress. Can Yoga […]

Yoga Poses To Aid In Digestion

Yoga is one of the healthiest, most beneficial exercises you can do for your body, and for good reason. The benefits of yoga go far beyond increasing flexibility and reducing stress. Yoga can even help you in aiding digestion and relieve symptoms of indigestion, constipation, and bloat. If you’re having any of these problems, then […]

4 Unexpected Body Benefits of Yoga

If you do yoga or know anything about it, chances are that you know it’s good for your body. It strengthens your muscles, makes you more limber and helps you get more in touch with your body. However, what many people don’t know is that yoga has a myriad of other benefits that can improve […]

5 Ways To Integrate Yoga Practices Into Your Everyday Life

Finding the time to do a full yoga session can be tough when you have a career, personal life, and so many other responsibilities that demand your attention. Yet yoga can be practiced in places you’ve probably never considered. This post is here to show you that there are other ways to work yoga into […]

This Is Why Everyone, Including You, Should Be Doing Yoga

Yoga is the ancient exercise regime that helps people with everything from stress relief to weight loss. In an unhealthy world plagued by cardiovascular disease and diabetes, it’s important to stay healthy and prevent these conditions from developing in the first place. It’s no hidden secret that the benefits of yoga practice are significant. They […]

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