We all know how important it is to add both cardio and strength training to your exercise routine to achieve optimal health. But is there a way to get both through one workout? Traditionally yoga is known for its ability to stretch and strengthen the body through a series of challenging poses. While participants do […]

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It is very common to think that if you’re not in pain, it means you’re not working hard enough. It’s almost as if an unseen force gives you brownie points for getting hurt while doing your exercise. When it comes to yoga, the sentiment seems to be similar. Just because it’s relaxing, many people don’t […]

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From running after kids to running the boardroom, everyday activities put a heavy strain on our bodies. Over time the strain can have a compound effect, affecting the way our bodies are able to move and function. This is especially true when it comes to posture. The good news is, yoga can help. Yoga Brings […]

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Developed in Northern India, yoga has roots that trace back over 5,000 years. Yoga is a spiritual development practice designed to train an individual’s body and mind and to help them become aware of their nature. Successfully connecting the mind, body, and spirit through yoga requires matching the proper practice with the individual’s personality and […]

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Millions of people benefit from yoga every single day. This form of exercise and mediation is popular because of the amazing effects it has on your body. If you’re curious about the way yoga can help your overall health, take a look at the following benefits. Yoga Improves Your Flexibility Flexibility is important for several […]

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The practice of yoga has been around for more than 5,000 years ago. Over the centuries, different cultures have adopted many different styles of yoga in their lives. No matter the style, people all over the world use yoga to achieve the same basic things: Mental, physical, and spiritual wellness. Yoga is beneficial to your […]

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There are thousands of internet think-pieces about self-care floating around these days. They encourage us to take time for ourselves, relax, release stress, and reflect on our thoughts and feelings. These are all principles of meditation, and yet many of us still ask ourselves whether meditation actually works. Does all that sitting around and focusing […]

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We do yoga to improve our posture, become fitter, and find inner peace. But, what happens when the poses that are meant to benefit us actually start harming us? This is exactly what happens when we perform yoga poses without being mindful of what we’re doing and how we’re doing them. Yoga poses and common […]

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Modern day living has separated us from our natural state. With high-stress levels, we have lost touch with ourselves and our mind and bodies are suffering a disconnect. To bring ourselves back into the flow, we need to discover and live by the 12 Laws of Transformation. When the laws become part of our lives, […]

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There are many people who think that yoga doesn’t build strength. The truth is that there are plenty of yoga postures and positions that can help you greatly boost your strength, such as the forearm plank. But, we aren’t going to look at the forearm plank today. We’re actually going to find out how to […]

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