Congratulations on joining a yoga class or starting a yoga practice! You are on your way to great health and well-being. Yoga is one of the few disciplines that engage both the mind and body and give you a complete workout. If you are looking to get the most out of your yoga class, then […]

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Approximately 50-75 million Americans live with chronic pain every day. But despite this commonality of this position, there is still so much stigma associated with it. In fact, many chronic pain sufferers are told that their pain is “not real” or “all in their head”. This blatant dismissal from loved ones and even the medical […]

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Practiced by people throughout the world for centuries, yoga is both a physical and spiritual exercise. From developing muscular endurance to improving balance and posture, the practice of yoga can reap many rewards. But did you know there are different types of yoga to choose from, depending on what you would like to achieve? Below […]

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A practice that has been around for thousands of years, yoga has really experienced a renaissance in the last twenty years. But why? Yoga is one of the only forms of exercise that leaves you feeling relaxed and ready to tackle the world in just one class alone.  Known for increasing your flexibility and strength, […]

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We all know how important it is to add both cardio and strength training to your exercise routine to achieve optimal health. But is there a way to get both through one workout? Traditionally yoga is known for its ability to stretch and strengthen the body through a series of challenging poses. While participants do […]

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It is very common to think that if you’re not in pain, it means you’re not working hard enough. It’s almost as if an unseen force gives you brownie points for getting hurt while doing your exercise. When it comes to yoga, the sentiment seems to be similar. Just because it’s relaxing, many people don’t […]

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From running after kids to running the boardroom, everyday activities put a heavy strain on our bodies. Over time the strain can have a compound effect, affecting the way our bodies are able to move and function. This is especially true when it comes to posture. The good news is, yoga can help. Yoga Brings […]

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Developed in Northern India, yoga has roots that trace back over 5,000 years. Yoga is a spiritual development practice designed to train an individual’s body and mind and to help them become aware of their nature. Successfully connecting the mind, body, and spirit through yoga requires matching the proper practice with the individual’s personality and […]

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Millions of people benefit from yoga every single day. This form of exercise and mediation is popular because of the amazing effects it has on your body. If you’re curious about the way yoga can help your overall health, take a look at the following benefits. Yoga Improves Your Flexibility Flexibility is important for several […]

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The practice of yoga has been around for more than 5,000 years ago. Over the centuries, different cultures have adopted many different styles of yoga in their lives. No matter the style, people all over the world use yoga to achieve the same basic things: Mental, physical, and spiritual wellness. Yoga is beneficial to your […]

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