What exactly is yoga? We hear the term all the time and we know that it has something to do with deep breathing and certain poses, but what exactly is it? Yoga is a set of disciplines that involve the mind and body. The art that combines body toning with mental relaxation was developed in […]
Read MoreGetting a Full Body Workout from Yoga
Yoga is all about getting into the flow. The techniques involved require you to engage both your mind and body in a way that involves fluid movements. Yoga has a vast number of health benefits, not the least of them being a seamless full-body workout. When you have done a yoga routine, you will realize […]
Read MoreFitting Yoga into Your Schedule
We know that you are busy, but taking care of your health is important. What if we told you that you don’t need to make any drastic adjustments in your schedule to sneak in a little fitness? Yoga is one of the best practices to give you a complete physical workout and calm your mind […]
Read MoreWhy Yoga is Good for Athletes
What exactly is yoga? We hear the term all the time and we know that it has something to do with deep breathing and certain poses, but what exactly is it? Yoga is a set of disciplines which involve the mind and body. The art that combines body toning with mental relaxation was developed in […]
Read MoreWhy Yoga is the Only Workout You Need
Yoga is not just a physical workout but a mental one as well. We constantly hear about the benefits of yoga but how far are these true? And does yoga give you all the exercise your body needs? Let us break down for you how yoga works so that you can see for yourself that […]
Read MoreHow to Get the Most Out of Yoga
Congratulations on joining a yoga class or starting a yoga practice! You are on your way to great health and well-being. Yoga is one of the few disciplines that engage both the mind and body and give you a complete workout. If you are looking to get the most out of your yoga class, then […]
Read MoreIs Yoga Good For Managing Chronic Pain
Approximately 50-75 million Americans live with chronic pain every day. But despite this commonality of this position, there is still so much stigma associated with it. In fact, many chronic pain sufferers are told that their pain is “not real” or “all in their head”. This blatant dismissal from loved ones and even the medical […]
Read MoreHow to Pick the Yoga That’s Right for You
Practiced by people throughout the world for centuries, yoga is both a physical and spiritual exercise. From developing muscular endurance to improving balance and posture, the practice of yoga can reap many rewards. But did you know there are different types of yoga to choose from, depending on what you would like to achieve? Below […]
Read MoreHow Yoga Changes The Body
A practice that has been around for thousands of years, yoga has really experienced a renaissance in the last twenty years. But why? Yoga is one of the only forms of exercise that leaves you feeling relaxed and ready to tackle the world in just one class alone. Known for increasing your flexibility and strength, […]
Read MoreIs Yoga Cardio?
We all know how important it is to add both cardio and strength training to your exercise routine to achieve optimal health. But is there a way to get both through one workout? Traditionally yoga is known for its ability to stretch and strengthen the body through a series of challenging poses. While participants do […]
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