The numerous benefits of yoga are becoming more and more well known across the globe for those seeking quick results and lasting body transformation. Whether you’re someone who is just beginning your fitness journey or an experienced athlete looking for a new way to stretch, and strengthen your muscles, there is something for everyone with power yoga classes. Yoga offers a great way to change both your mental and physical capacity in a very short time frame, while gently preparing the body and mind for long term health advantages.
Yoga is Inclusive
One of the best things about yoga is the fact that while each person’s individual journey is special, the practice itself is very inclusive. Most yoga studios, especially independent studios, give you the option of taking classes with other students at all different skill levels. Unlike many other fitness options, yoga accepts everyone with open arms and promises that everyone in the group feels accepted.
Choose from Many Different Styles
When they say there is something for everyone in yoga, they aren’t exaggerating. From power yoga classes that focus on a full body workout to classes that are all about strengthening the core, depending on your fitness needs, you can try a new yoga style everyday until you find the perfect class schedule. Most studios encourage their students to explore many different class styles to broaden their horizons and ensure that they continue to grow mentally and physically through yoga.
Yoga Provides Increased Focus
As your body becomes more familiar with the breathing and flow required to complete and hold each power yoga pose, you’ll find that you have an increased ability to focus. This skill is not only beneficial in class but in your day-to-day life. Take this new ability out of the classroom and use it to de-stress anywhere by coming back to your calm and centered breathing to focus your mind and power through the rest of your day.
Yoga Improves Strength and Flexibility
Power yoga postures are designed to strengthen the body from the inside out, making it easy to look and feel healthier than you ever have before. Each of the yoga poses you learn in class are designed to help to reinforce and strengthen the muscles around your spine, which is the very center or core from which your body operates. When your core is engaged and working properly, you’ll find that your posture is improved, acid-reflux is alleviated and your body looks longer, leaner and healthier.
Power Yoga Builds Muscle
Much like the popular body weight fitness exercises or calisthenics, advanced power yoga poses challenges the muscles in your body by requiring an increased amount of energy, strength and focus. Most poses are held for a long, sustained period of time. This means you’ll have to focus your mind and breathing while your muscles get an intense workout to hold each pose. Overtime, this strengthens and builds long, lean muscles.