It is very common to think that if you’re not in pain, it means you’re not working hard enough. It’s almost as if an unseen force gives you brownie points for getting hurt while doing your exercise. When it comes to yoga, the sentiment seems to be similar. Just because it’s relaxing, many people don’t see it as a real workout. Of course, that’s a myth. Effective exercise is not about putting yourself through unnecessary pain.
In reality, you can modify the intensity of your yoga workout without being too hard on yourself. Depending on your goals, you can add strategies that will help you burn extra calories. As a result, yoga can be a realistic addition to your weight-loss plan.
In effect, you may feel you’ve done as much as you would with another type of exercise. But, you’ll have a fun and relaxing experience! Here are some tips you can use to burn more calories when doing yoga.
Add Push-Ups To Your Workout.
When moving to and from the plank position, add a couple of push-ups. This will make your workout a bit more intense. If you’re not used to doing push-ups, you may feel a bit uncomfortable in the beginning. But after a while, you should find it relatively easy.
Sun Salutations- Your Calorie Magic!
Sun salutations are powerful because you use several muscle groups during the poses. You could see it as a workout for the whole body. The amount of energy used leads to a good number of calories burnt. As a rule of thumb, the more muscles you engage, the higher the number of calories you burn.
Try Power Yoga For A More Intense Workout
If you want to burn a lot of calories, power yoga is what you’re looking for. The workouts are more vigorous than other forms of yoga. You will work on your breathing technique as part of your session. Of course, you still get the usual relaxation that comes from doing yoga. Your body will go through an intense experience that will leave feeling stronger. And, you’ll get rid of a good amount of calories. Some studies suggest that you could burn about 351 calories per hour.
Please keep in mind that your diet and lifestyle affect your weight as well. If you want to get the best results, combine yoga with other forms of exercise. At the same time, yoga is a great start. You could begin with yoga and then start building healthy habits from there.
The best way to get started is by joining a yoga class. Don’t worry too much about calories in the beginning. It’s much more important to start building the exercise habit. As you gain strength and flexibility, you can think of more difficult yoga workouts.
At Samadhi Yoga, you have a variety of classes to choose from. No matter what level of experience you have, you’re welcome to join. If you’re not sure which class is best for you, that’s alright! Get in touch and we’ll help you figure it out.