Yoga is one of the best fitness regimes out there. However, many people tend to delay or abstain from joining a yoga class because they fear to look ridiculous in front of other students. While this is not an uncommon feeling, what matters is their willingness and courage to step outside of the comfort zone and face the challenge.
The following tips will help you feel more prepared, comfortable, and assertive before setting foot in your first yoga class.
It’s all about you
There is no safe place to practice yoga than in a yoga class. Keep in mind that every person in the room is in his or her own unique path. Therefore, you should not worry about other students watching and judging you. Instead, free yourself, and explore your inner strength.
Notify your teacher in case you need special attention
There is no one way of doing yoga. The techniques and poses vary for different bodies. Thus, ensure that you notify your teacher about any health issues that you may have. Some of these conditions may include pregnancy, injury, terminal injury, or other ailments. Informing your teacher in advance will help him select the best poses for you.
What to wear
You do not need to wear the latest trendy yoga brands to show up in a yoga class. Dress in light, form-fitting, comfort, and breathable clothes, especially if you are in a heated studio. You might also consider bringing a long-sleeved layer, as it is common to get cold at the end of the exercise. Furthermore, remember that it’s customary to stay bare feet in a yoga class, so remember to take off your socks.
Don’t go on an empty stomach
Trying to practice yoga after a heavy meal can hinder your practice. Likewise, practicing on an empty stomach can interfere with your concentration. To stay energetic and focused, ensure that you grab a light snack and a glass of water no less than 20 minutes before class.
You’ll not understand every your teacher says
You will hear some words that you most likely don’t comprehend. Some of these words will usually end with “asana” – meaning the type of pose in Sanskrit. Some of the most common words you will hear include:
• Savasana: Lying on your back with eyes closed
• Uttanasana: Standing forward bent over
• Utkatasana: For chair pose, and much more
If you get lost, take a quick look and see what others are doing.
It may take some time to grasp the poses and the lingo. However, the longer you keep doing it, the more you’ll find yourself getting better at it. Before long, you will discover yourself enjoying and drawing great fun from your yoga class.
Don’t feel uneasy to start out your first yoga class. Render it a shot, and you’ll be amused at how addictive yoga can be.