• L1/3 : More of a yoga workout with focus on breath, balance, core strength, flexibility and meditation. Some experience recommended but not necessary.
• L2/3 : A more challenging class for those with an ongoing yoga practice. Vigorous and challenging on every level. Advanced postures and methods of practice will be introduced. Not suitable for beginners. For serious, seasoned practitioners only.

Most of our classes are Samadhi Flow, which is more of a Vinyasa style. Our Samadhi Flow classes blend the ancient wisdom of many yogic traditions including, but not limited to Ashtanga, Iyengar, Anusara and Traditional Hatha into a new expression. Samadhi Flow is not a "new and improved" style of yoga. It's just yoga. Each teacher creates their own fabulous and distinct flavor mixing together all of their vast wisdom and experience, yet keeping a common thread of fluidity, self empowerment, strength-building, peace-generating and awareness of the Guru within. This is what makes it Samadhi Flow. We highly encourage you to sample them all to find your favorite flavor. This well-balanced practice combines hard work with deep relaxation to build core strength, flexibility, concentration and a sense of serenity. This class is taught at several different levels.

All of Samadhi's L1 classes are targeted to serve beginning yogis who wish to create a strong foundation in yoga for a lifelong practice and it is also focused on existing yogis who desire a slower, more gentle and peace-inspiring practice.

You will spend time re-discovering your body, mind and soul while learning proper alignment and breathing for your growing yoga practice. You will focus on the basics to build a strong foundation before moving on. This is a perfect class to begin building flexibility, strength and confidence. Each class is an exciting and new adventure because the fountain of knowledge and experience in yoga is ever-flowing.

In the Spirit of sun salutations, this Samadhi Flow style class is gently heated to 80-85 degrees. Join your fellow intermediate level yogis and be guided through a class that builds stamina and strength as well as cultivates grace and flexibility. Ignite your internal fire and celebrate your radiant life!

Spiritual Warriors know how to always flow with the current, not against it. They have the ability to remain steady and calm in the most challenging situations and because of their open and receptive hearts they move from a place of trusting the universe. They are loving and compassionate always even though their actions may sometimes seem harse on the outside. All actions come from a place of the highest and purest love. They are peaceful and free from the bond of ego.

Our planet is in great transition and it is time for Spiritual Warriors to wake up and serve the world. Join us as we lovingly flow through intermediate to advanced asana, pranayama and meditation while we touch on deep life teachings of this sacred practice. Unravel the mystery of your own heart to reveal the greatest gem... Your Truth.

Dharma Mittra Yoga (Advanced Beginner thru Advanced)

This practice builds on the fundamentals of Dharma Mittra Yoga Level I, and is designed for those wishing to advance in posture practice. Students will learn and practice DMY Shiva Namaskar Vinyasa Level II, igniting the entire body for practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught including the head stand. This practice finishes with extended deep relaxation, breathing, and meditation exercises which will certainly bring a deep calm and invigorating energy to the students.

Dharma Mittra Yoga Shiva Namaskar Vinyasa Series is a stairway to bliss that reintegrates the continuous flow of prana (cosmic energy) through the spinal column, emanating deep into all areas of the physical, metabolic, intuitive and bliss bodies. The carefully selected inspirational Yoga postures in Sri Dharma's Shiva Namaskar Vinyasa series for all the levels are a culmination of his 40 years dedicated organization. They will unify the physical, mental and emotional bodies. Practice of these asanas strengthens and tones muscles, glands and internal organs. The postures are performed with slow graceful movements, so fantastic inner calm and self-control are felt immediately. With regular practice problems and disease are gradually brought to an end & self-realization comes easily.

For more info on Dharma Mittra please click here.

Raja Yoga is generally termed the Ashtanga Yoga or the Yoga of Eight Limbs, through the practice of which freedom is achieved. These eight limbs are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. We will slowly introduce all aspects of Raja Yoga in this class through challenging asana practice. Each class will consist of Pranayama (breathing), Asana (postures), and Dhyana (Meditation) along with getting familiar with the 8 Limbs of Yoga. This class is suited for intermediate through advanced practitioners. This class is also geared towards very challenging and vigorous asana practice.

A more tranquil series than her Monday and Wednesday class, Tina offers an end of-your-week sequence by candlelight. Whether it means winding down to relax or gearing up for an event, Tina’s class is about working hard sensitively. Come alone or get a jumpstart on your date and together find meditation and beauty in movement by candlelight.

Now with Jeremy too on Wednesday nights!!




"Pleasure is always derived from something outside you, whereas joy arises from within"
~ Eckhart Tolle

"The vision of Anusara is grounded in a Tantric philosophy of intrinsic goodness. In this philosophy we take the premise that everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with goodness and the highest bliss. All of creation is divinely danced into existence for the simple delight and the play of embodying the Supreme's own blissful nature.

The highest intention of practicing Anusara Yoga is to align with the Divine. As we deepen our alignment with the Supreme, we step deeper into the flow of Grace. It is through the revelatory power of Grace that we awaken to the truth that this Divine flow is our essential nature. This higher knowledge naturally fuels our deepest desire to lovingly serve the creative flow of life through each breath and posture in our yoga practice. On our yoga mat we artistically offer our individual light and our unique music with the heartfelt prayer of adding more beauty, love, and goodness to the world." - www.Anusara.com

"...through Anusara, we experience our inner worth, we align our bodies, our minds and hearts with the current of the Divine flowing through us, we celebrate life itself as we touch the Divinity who pulsates within us as our every thought, feeling, and experience." - Dr. Douglas Brooks

Jivamukti Yoga trains the body while educating your heart, your soul, and your mind. It offers students challenging classes that offer a clear understanding of yoga philosophy and psychology, the spiritual aspects of yoga as well as deep understanding of asana and pranayama, all with the universal goal of liberation. A typical Jivamukti yoga class will include some heart-opening vedic chant, deep breathing and challenging asana practice along with a little yogic philosophy lovingly sprinkled in.

Jivamukti Yoga is for the serious yogi and yogini determined to break through perceived limits within in order to experience Samadhi.

Kundalini Yoga focuses on awakening the living energy that rests dormant in the base of the spine through specific breathing, movements, stretching, meditation and chanting; all in precise sequence. This ancient and sacred practice was kept secret by advanced yogis until recently because of its power to wake the kundalini and allow for enlightenment in this lifetime. It must be practiced with care and intent. Your Samadhi teachers teach with the utmost integrity and dedication to the practice as taught by Yogi Bhajan.

A typical Kundalini yoga class will start and end with the most beautiful and ancient chants which open and calm the heart. Then we proceed with a carefully planned sequence of postures, movements and breathing exercises that bring about quick and powerful transformation on all levels.



Elevate yourself through this ancient science! Some yoga experience recommended, although not necessary.

To learn more about Kundalini yoga and the 3HO organization click here.

These classes are designed for those who want and need to fill themselves back up. Life on the outside can be pretty stress-filled these days. Restorative Yoga helps you remember how to find the calm in the storm, have strength from within and revitalize yourself so that you feel whole again. Come and enjoy this restful yoga practice to help bring balance and peace back into your life again.

"He who lives in harmony with himself lives in harmony with the world."
~ Marcus Aurelius

This class is inspired by the Plum Village tradition of Engaged Buddhism as founded by the Venerable Zen Master Thich Nhat Hahn.

The asana portion of the class is conducted slowly, mindfully, and infused with dharmic guidance such as stopping and looking deeply into the nature of the body, appreciating the group of practitioners, observing the miracle of breathing, inviting the bell to sound, and similar awareness practices. Asana is conducted with great respect for the yogic tradition, awareness of Ayurveda, and solid biomechanical support. Approximately 40 minutes are devoted to asana practice, 15 minutes to deep relaxation, and 20 minutes to sitting meditation.

This class provides all the physiological benefits of exercise, soothes the nervous system and mind from over-stimulation, and helps practitioners access true peace and insight.

"Meditate. Happiness lies within." -Muktananda

Calm the mind to reveal the greatest jewel... your inner Guru.

Join with your fellow yogis on the path to peace and enlightenment as we sit to drink in the silence and great wisdom of the universe. The more quiet you become, the more you can hear and the more clear your path becomes.

Yoga Nidra is a great companion to anyone on a spiritual path and an amazing antidote to our fast-paced times. During the practice of Yoga Nidra you are taken into a deep state of relaxation while maintaining consciousness. This state allows our deepest levels of creativity, clarity and healing energies to come to the surface. One session of Yoga Nidra is equal to approximately 4 hours of sleep in its ability to relax and rejuvenate. You simply lie down, get comfortable and listen - perfect for any body-type and experience level.

I invite you to come and allow Lori to guide you into a deeply restful and revitalizing practice. This is where the nectar lies. Deep within you is an ocean of Amruta, Nectar of the Gods. Through deep surrender, the heart opens and a river of this Amruta flows from the heart. Live in Bliss.

Come enjoy a renewed sense of who you truly are!

This Healing Circle is designated to allow participants to directly experience the energy of Light, to expand their awareness and restore balance to their mental, emotional and physical bodies. Steven works with the Ascended Masters, the Angelic realm and all other beings of Light to provide a powerful guided meditation to bring Light energy directly into your physical body. Come, listen, relax and enjoy basking in the energy of Love.

Breathwalk is the practice of combining walking with specific breathing techniques. it is meditative and revitalizing. It improves health, well-being and connects us to our source of inspiration. Clear your mind, sort out emotional turmoil, lift your mood and reconnect with nature. If you can walk and breathe, you can take this class!

Please be prepared to walk outside, bring comfortable shoes, hat, sunscreen, etc. Sorry no dogs

In Prenatal Yoga you will learn skills to help you feel more comfortable during pregnancy and skills to help you move through labor and birth with more ease and awareness. This nurturing class is for women of all yogic levels in their childbearing year.

Mommy and Me yoga classes contain unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep, improve baby's digestion and tummy troubles. Reduce fussiness and discover ways to enhance your baby's motor development, strengthen baby's immune system and encourage neuromuscular development. Babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. After we practice yoga with our babies, moms get the opportunity to open the body with gentle vinyasa poses to counteract the changes in mom's bodies. Mom's will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga is experience required. For babies 4 weeks to pre walking (younger is fine, but they usually sleep through class).

Naam Yoga™ is a unique merging and refining of the world's most powerful esoteric traditions. It is a spiritual science and art that merges the crowning yoga practices (Kundalini) of the East, with the unparalleled esoteric tradition of the West, which is Universal Kabbalah. Universal Kabbalah teaches us how to work with the laws of Nature, through which the unknown becomes known, the unseen becomes seen, and the unheard becomes heard. The result is the most powerful distillation of the world's major teachings. Naam Yoga™ is the return to One. It is the universal key for maximum spiritual evolution. There are many amazing yogis who have developed their spiritual gifts, but who are unaware of the Laws of the Universe. They may have the most dedicated spiritual practice, and still be unsuccessful in their career, limited in their health and challenged in their relationships, due to the fact that they simply do not know the cosmic laws that govern all things. They are just as vulnerable to the immutable Laws of timing and Cause and Effect as anyone else.

Naam will reveal the mysteries of your life, as well as the duties and destinies you carried with you into this incarnation. In turn, you will be able to reach out and receive love, light and healing, as you embrace the true destiny of your spiritual path and begin the work that you have been prepared to do. As soon as you start practicing Naam Yoga, you will feel the presence of the luminous beings with you at all times. They are there to provide you with guidance, love and strength.

Adaptive Yoga introduces for those living with a disability to the benefits of yoga by introducing mind-body concepts and practical exercises to deepen the connection between mind and body.

Adaptive Classes – For anyone living with impaired mobility due to disability....such as partial or total paralysis, amputation, severe spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, head injury, spina bifida and cerebral palsy.

Learn more about adaptive yoga at www.mindbodysolutions.org

The word "puja" comes from the ancient Sanskrit language and it means, "to manifest the highest merit" and "to adore". In a puja, we sing mantras, make offerings and give praise to a particular universal energy that is represented in the form of a diety. This universal energy is an elemental piece of our own soul. In performing puja, we develop the qualities of the diety in ourselves and in our environment. Puja is a sweet devotional practice which is being offered to anyone who wishes to participate and/or observe.