Two wonderful opportunities to open your heart, hips, shoulders, bandhas and more in this epic workshop!!
SATURDAY January 14th, 1-2:30pm and SUNDAY February 5th, 1-2:30pm
$20 each or $35 for both.
Richii Jai’s life studies are centered in Healing and Wellness. He has trained with many senior yoga instructors in many traditions. Richii’s vibrant and loving energy is contagious. Come play!!
Register now. Space will fill fast!!
All levels, Vinyasa Style
This workshop is a structural, alignment focused, anatomical education of postures that lead to big luscious, spirit centered backbends. I am offering the sum of my knowledge and experience, leading a progressive, gentle, yet tapas and strength building Sun Salutations A, B, C, D variations and structured core strengthening. One hour later, we are exploring hips and shoulders, preparing us for the Backbend Party!
I have counted the backbends, from Sun A, through to the final heart opener in the Backbend Party, the average student will surpass 44!
I speak of grounding, engaging, and exploring, as some of this information is new to students, and some is important review for current yoga teachers. The first hour is movement, and direct information, with only a few pauses for “break-down of postures” with demonstrations. The last 30 minutes I change the language to include information about the anahata chakra, aiding the flow of kundalini energy through the heart, throat, 6th, and 7th chakras. Also using this time to advise the yogi to remain open in the following days, as this practice can be life changing.
Our cool down before savasana is quiet, allowing the yogi to feel deeply this experience and navigate through their subtle bodies. Savasana is silent. When we sit again to seal our asana practice, we chant.
I highly recommend this workshop for teachers, new and seasoned.
