Sarah is a certified Ashtanga yoga instructor. She completed her 200 hour teacher training in October of 2008, at It’s Yoga under Larry Schultz. Followed by a 50 hour Rocket Training with David Kyle. Being moved by the strength and power behind Ashtanga, her classes incorporate an upbeat, fun and energetic Ashatanga based flow. Sarah strives to lead a class in which individuals of all levels and yoga backgrounds feel comfortable and able to develop their own personal practice.Having a certificate in Ayurvedic yoga massage Sarah works with students to find space within each asana (pose); along with working with the breath as the foundation of the practice. Sharing her personal practice through teaching has been one of the most rewarding activities she has taken part in and she hopes she can inspire others as her teachers have inspired her.With Bachelor’s degrees in Psychology and Human Development, Sarah places great value on the mind and body connection. She believes that yoga is her personal means of finding balance within her own life and attempts to assist others in finding this through her teaching.