Accepting our physical limitations while continuing to explore our potential allows us to achieve amazing physical, emotional and spiritual goals. True empowerment comes through this acceptance.“

Jessica Sherwood is a certified Iyengar instructor and has been practicing Iyengar yoga for 20 years and teaching for ten years in the Denver area. She believes that yoga should be accessible to all people regardless of body-type, level of athleticism, and age. By infusing her classes with an adherence to correct alignment to prevent injury, personal attention, and perhaps most importantly, a sense of humor, Jessica helps students of all level incorporate yoga into their mind-body practices.

Jessica has a background in social policy, works in health and wellness consulting and as a Family and Community Mediator. She and her two daughters, ages 16 and 14, live in Central Denver.