Brooke Lyn Seiz discovered yoga through her experience in dance and performance. She began teaching in 2004 in New York City, balancing her work as an actress, singer, and dancer. In the last seven years, she has routinely taught yoga for her fellow artists, combining the breath and grounding of yoga with the focus performers seek before walking onstage. Brooke went on to become a 500-hour registered yoga teacher in 2009 through Yogaworks of NYC. She’s volunteered in Ghana, West Africa, teaching yoga to local drummers & dancers, and moved to Denver in 2010 to begin a two-year holistic nutrition program at the Nutrition Therapy Institute. Brooke’s classes include a balance of flow with alignment. She hopes to provide a space for people to discover, grow, and find peace in their own lives.