Growing up, Allison’s father introduced her to Kundalini yoga in their backyard in Florida. In 2005 she traveled to Anandpur Sahib, India to complete the KRI Kundalini Yoga teacher training program. Allison sees yoga as a toolbox for accessing and sustaining abundant energy and inner peace. Her classes are designed to awaken the power of breath and the inner stillness that follows mind-body connection. When not teaching yoga, Allison is a Certified Rolfer at Highlands Wellness Center and teaches meditation to expecting mothers at Belly Bliss in Cherry Creek.