Katherine M. Coleman began her journey into wellness in 2004, while attaining her B.A. in English Literature and Communication Studies at the University of Iowa. Before she knew it, Kate had become a steadfast yogini, practicing both yin and yang styles. Influenced by Paul Grilley, Sarah Powers, Baron Baptiste, and others, Kate completed her 200 hour certification at the Cincinnati Yoga School in 2008, and has since been blessed to volunteer for Yoga Bear, a national 501 (c)3 that connects cancer survivors with yoga studios.

In 2011, she became a Master Nutrition Therapist at the Nutrition Therapy Institute of Denver, specializing in digestive disorders, food allergies, and autoimmune conditions. Kate is dedicated to helping individuals find joy in developing balance through yoga, meditation, and nutritional wisdom. She believes that a happy heart and an open mind are tantamount to healthy meridian and organ systems.