Teachers of the Month for November 2012
Wednesday Noon-1:00pmPatrick Montgomery, RYT 500, offers an unyielding belief that the best of all possibilities is within. He has taught w
orkshops, immersions and public classes in Boulder, Sydney and Bali.
He is a former certified Anusara® teacher and has studied extensively with Ashtanga and Iyengar teachers. He is also a meditator and philosophy student and weaves these aspects into class.
His teaching style is precise, poetic and poignant at times. His smart sequences lead to a lot of success in the postures. He encourages each student to learn skills that will help them progress in their practice and shift on a personal level. He is known to assign homework!
Patrick lives his life like an art project.
Mondays 4:15-5:30Accepting our physical limitations while continuing to explore our potential allows us to achieve amazing physical, emotional and spiritual goals. True empowerment comes through this acceptance.“
Jessica Sherwood is a certified Iyengar instructor and has been practicing Iyengar yoga for 20 years and teaching for ten years in the Denver area. She believes that yoga should be accessible to all people regardless of body-type, level of athleticism, and age. By infusing her classes with an adherence to correct alignment to prevent injury, personal attention, and perhaps most importantly, a sense of humor, Jessica helps students of all level incorporate yoga into their mind-body practices.
Jessica has a background in social policy, works in health and wellness consulting and as a Family and Community Mediator. She and her two daughters, ages 16 and 14, live in Central Denver.