Teachers of the Month for May 2012
Meredith Abbot
Meredith Abbot
Mondays 5:15-6:30pm
Thursday 5:00-6:00pm
Saturdays 4:00-5:15pm
She offers stress reduction techniques and alignment-based instruction woven into a self-empowering flow in her classes. She also does flexibility training for Brazilian Jiu Jitsu and mixed martial arts athletes. Her students can expect clear instruction and demonstration on how to deepen their practice safely. She enjoys offering her students a fun challenge and creating space for individual inspiration. She specializes in progressive sequencing, teaching directly from her own practice, not only to move her students towards those “challenge poses,” but also to deepen the mind/body/spirit connection.
Dave Briggs
Dave Briggs
Monday & Wednesdays 7:00-8:00am & 9:00-10:15am!!
Fridays 4:14-5:30pm
Dave draws from a wide range of influences and teachers to keep inspiration and a freshness in his classes. Dave teaches and practices yoga in hope that we all can bring more joy, awareness and openness to our lives!
Enjoy $8 classes with Meredith and Dave for the entire month of MAY!!
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