All Samadhi Yoga classes will suit the needs of every student from beginner to the advanced, seasoned practitioner. Each class style will offer advanced options for experienced yogis and modifications for those newer to the practice so they can safely learn the poses. The different styles offer our students the opportunity to pick a class that will fit the pace they desire.
If you have a specific injury you are minding, please tell your teacher before class so that they can offer you the appropriate, safe modifications or alternative poses. Also, if you are minding an injury, please inquire the desk staff or your teacher about private yoga sessions to work with a specific set of poses that will help to encourage healing in the body.
All of our Samadhi yoga classes are kept between 75-85 degrees. We like to guide students how to create their own inner fire.