Forrest Yoga helps you connect to your core – getting strong and centered. It uses deep breathing techniques and vigorous yoga sequences to sweat out toxins. The long holds in the pose progressions create internal heat called tapas to help you flush, oxygenate and rejuvenate every cell. Forrest Yoga will teach you to Go Deeper, find your Truth and encourage you to take these gifts you have earned Beyond the Mat into the rest of your life. Gently heated 85-90 degrees.