SUNDAYS 10-12pm at Samadhi.

Spiritual Warriors know how to always flow with the current, not against it. They have the ability to remain steady and calm in the most challenging situations and because of their open and receptive hearts they move from a place of trusting the universe. They are loving and compassionate always even though their actions may sometimes seem harsh on the outside. All actions come from a place of the highest and purest love. They are peaceful and free from the bond of ego.

Our planet is in great transition and it is time for Spiritual Warriors to wake up and serve the world. Join us as we lovingly flow through intermediate to advanced asana, pranayama and meditation while we touch on deep life teachings of this sacred practice. Unravel the mystery of your own heart to reveal the greatest gem… Your Truth.

Same price as regular classes.  Space is limited.

August 29th – Cheryl Deer

TRUST: HEART OPENING IN BACKBENDS:

Backbends are empowering. They force us to open in the present. Backbends require trust that our bodies, minds and hearts are strong in the ability to give love and open enough to receive love. Opening is contagious and invites us all to be authentic.

The natural energizing and opening effects of backbends coax us to move deeper while expanding outward so that we may bring a more genuine and compassionate expression of ourselves into the world. In this workshop, Cheryl will guide you through backbends with a quality of attention that frees energy and strengthens your mindfulness. Here you will learn to build safe alignment to explore backbend variations.