Developed in ancient India as long as 5,000 years ago, yoga is one of the oldest types of meditation around. Ever since its inception, practitioners have used yoga to reduce stress and cure common ailments. Because of this long history of healing, yoga may be the perfect remedy for your child’s school stress.
Can Yoga Help Your Child?
Yoga has been studied extensively for its benefits to stress reduction, mental health, and even cancer. Many studies show that yoga can be a useful tool for relieving anxiety in individuals, as well as reducing risk factors for stress and helping to prevent illnesses such as schizophrenia, heart disease, and joint pain, among others. These facts make yoga an attractive and efficient stress remedy for adults and children alike. Yoga is also very easy to get into, and it costs little to nothing to start practicing. The National Center for Complementary and Integrative Health also states that yoga is low-risk and low-impact, especially when practiced under the guidance of a licensed instructor.
Now that you know yoga can be an efficient and safe solution to school stress, how do you put your child on the path to learning this ancient art? Samadhi Yoga offers several classes for beginners, as well as an easy-to-use application to help get started. They also provide teacher training and multiple studio locations you can visit to meet an instructor face-to-face. Overall, with a little bit of aid and know-how, it can be straightforward for both you and your child to get started with yoga together, and take positive steps towards a better relationship and self-improvement.
All in all, yoga can be a cost-effective, safe, and meaningful way to improve your child’s health and well-being. Yoga can also be an opportunity to take up a new hobby with your child and spend some quality time with them while learning stress management and meditation techniques. And once all of these positive factors come together, your child will be better equipped to deal with stress in school and for the rest of their life.